Men's mental health is in crisis worldwide. Interestingly, research by Mind, a UK mental health charity, found that work life is the main source of men's mental health issues. Bringing awareness to the workplaceOne of the first steps to destigmatizing the shame many men face with regard to mental health issues is to normalize the discourse around mental health issues. Instead, greater benefits could be achieved in men's mental health when mental health solutions are tied to wider lifestyle solutions, creating workplace activities that carry out themes such as sportsmanship, camaraderie and teamwork. According to the mental health charity Mind's "Get It Off Your Chest" study, men have a high preference for physical activities when it comes to tackling their mental health.