It’s a huge milestone and accomplishment when we learn how to tie our shoes as kids, but we rarely rethink the process as adults. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. The Runner’s Loop (also called a heel lock) is a favorite among coaches, therapists, and serious runners. Goal: Lock the heel, reduce blisters, avoid toe traumaTry: Runner’s Loop (Heel Lock)This technique utilizes the top eyelets of your shoe to cinch the heel without over-tightening the midfoot. “From a biomechanical standpoint, the benefits of a runner’s loop center on stability and injury prevention.