Thanks to AI, it's now possible to build systems that help you stay consistent without burning out. Related: 7 Ways AI Made My Work Smarter — and Not HarderUse AI as an accountability partnerAt work, you've got a manager (or a board). By automating the when, what and even how long, AI systems help you stick to routines without needing to summon willpower every time. That's where AI shines — not just in tracking habits, but in helping you design systems that actually fit your life. AI won't do the work for you — but it can make it a lot easier to show up, day after day, and keep moving forward.