I've seen body language used to close deals, lead teams and command a room. In this article, we'll explore how tuning into your own body language can sharpen your emotional intelligence from the inside out. Related: Why Emotional Intelligence Is the Key to High-Impact LeadershipSelf-awareness begins in the bodyOne of the cornerstones of emotional intelligence is self-awareness. Related: Mastering thoughts and feelings for well-beingRecognizing patternsOne of the most powerful benefits of observing your own body language is that it reveals patterns. Remember, emotional intelligence isn't just about understanding other people.