Toe spacers aren’t a sure fix for all, but—for many people experiencing foot pain—experts suggest they may be worth a try. But do toe spacers actually help? One 2024 study of the short-term effects of toe spacers on balance and ankle movement in healthy people found no impact. At least one study has shown toe spacers can shift lower leg muscle activation—potentially helping prevent or mitigate injury. Yet unlike so many of suggestions from TikTok influencers, silicone toe spacers are relatively affordable and easily purchased at most drug stores.