In a world of constant digital noise, by reclaiming our attention we can improve the quality of our lives. Your attention decides how your hours are spent, what you notice, how you feel, and ultimately, what gets created in your life. How your attention guides your realityTo begin with, let’s just talk about the mechanics of attention. Those distractions come at a cost: fragmenting your attention, making it harder to think deeply, learn effectively, and be productive. That loss builds up day after day, becoming an invisible tax on your potential.