I learned what it means to push yourself out of your comfort zone, learn another culture and adapt to it. I learned everybody deserves kindness and a bit of love, even if we don’t know them.” – Alfredo, Spain “Walking away from the life I thought I was supposed to live. I learned that courage isn’t loud, it’s quiet, personal and necessary. I’ve learned to be kinder to myself: my brain is just wired differently it’s not broken.” – Grace, London, England'I gave up a life of alcohol and drugs. I learned to live again and enjoy life,' said John.