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‘Art is good for you’: how going to a gallery can boost your health

Gavin Haines

created: Oct. 28, 2025, 1:05 a.m. | updated: Nov. 7, 2025, 5:53 a.m.

According to new research, art is also good for our health. Researchers recruited 50 volunteers, who were either sent to view artworks in London’s Courtauld Gallery, or shown reproductions in a non-gallery setting. Their cytokines and cortisol levels, which indicate stress, were also measured. Researchers noted a 22% drop in cortisol levels for those in the Courtauld Gallery, compared to just 8% for the other group. This is a unique finding and something we were genuinely surprised to see.”Viewing art in a gallery lowers stress and inflammation, the study found.

3 months ago: Positive News