Seasonal affective disorder (SAD) is a condition that heightens depressive symptoms during the fall and winter months, while the “winter blues” refers to a milder, temporary dip in mood. In Canada, about 15 per cent of the population experience the winter blues, while two to six per cent experience SAD. The good news is that with intention and evidence-based practices, winter can become a season of meaning, connection and even joy. Winter as a season of practiceRather than simply surviving winter, we can approach it as a season to learn, adapt and deepen resilience. By intentionally framing winter as a period of growth, we can change our mindsets to see winter as an opportunity for renewal.