Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a shake. Some evidence suggests creatine also increases muscle glycogen storage, which could help with recovery and energy replenishment between sessions. Creatine doesn’t directly build muscle, but paired with resistance training and adequate nutrition, it can help preserve muscle strength and lean body mass. Best ValueThis creatine powder is tasteless and odorless, and it comes with a nice 5-gram scoop that allows you to easily measure how much you've put in your drink. While Peach Perfect is marketed towards building your booty, creatine can help build muscle everywhere.