Jiggle JiggleIf you’ve never seen or heard of a vibration plate, don’t worry, you will. Right now, I'm using the Merach vibration plate. I run four or five times a week and am relatively active, but I’ve never experienced anything like this. There are many vibration plate workouts online, depending on whether your goal is to lose weight, build muscle, or reduce the risk of falls. I opted to do my normal at-home strength training routine of dumbbell lunges, weighted squats, and push-ups, while using the plate.