Feeling anxious can often lead to carrying tension in the neck and shoulders, which is where this cervical traction block can come in useful. It has an adjustable three-height design that contours to your neck and gently stretches out tense muscles. The block is firm yet lightweight, it comes in a one-size-fits-all, and it is recommended that you use it for 10 minutes a day for best results. One Reviewer Wrote: “Our chiropractor recommended this for my husband and I after we complained of ‘tech neck’ and stress headaches. [...] Just a few minutes on it, and we feel so much more relief in between adjustments.