<img class="webfeedsFeaturedVisual" src="https://display.blogto.com/articles/20250411-fresh-prep-body.jpg?w=1200&amp;cmd=resize_then_crop&amp;height=630&amp;quality=70" width="100%" /><p>Living sustainably and supporting Canadian businesses and products is important, but sometimes, this task isn't always straightforward. It&rsquo;s easy to feel like the problems facing our planet are too big and that individual choices don&rsquo;t matter, but the truth is that every action &mdash;&nbsp;no matter how small &mdash; adds up.</p><p>But change doesn't have to be all or nothing. You can make small steps to live more sustainably, so why not start with your plate?</p><p><a href="https://get.chefcookit.com/en/on_start-with-your-plate?discount_code=BREMBTOON50">Cook it by Fresh Prep&nbsp;</a>is Canada's convenient and sustainable meal kit delivery service that makes it easy to eat well, support local, and reduce waste.</p><h5>The fresh way to eat</h5><p><a href="https://get.chefcookit.com/en/on_start-with-your-plate?discount_code=BREMBTOON50">How it works</a> is simple. Once you sign up, you can choose from <a href="https://www.chefcookit.com/en/weekly-menu">18 chef-inspired recipes and 28 ready-to-eat meals</a> each week.</p><p><img alt="fresh prep" id="content-image-116196" src="https://display.blogto.com/uploads/2025/04/11/1744382239-20250411-fresh-prep-meal-kit.jpg?w=1400&amp;cmd=resize&amp;quality=70" width="100%" />These include a variety of diverse and delectable favourites such as <a href="https://www.freshprep.ca/product/blackened-chicken-gravy-kit" rel="noopener" target="_blank">blackened chicken and gravy</a>, <a href="https://www.freshprep.ca/product/spicy-coconut-noodles" rel="noopener" target="_blank">spicy coconut noodles</a>,<a href="https://www.freshprep.ca/product/lemon-chicken-scampi-pasta" rel="noopener" target="_blank"> lemon chicken scampi pasta</a>, <a href="https://www.freshprep.ca/product/pork-banh-mi" rel="noopener" target="_blank">pork banh mi</a>, and so much more.</p><p>Cook it by Fresh Prep has vegetarian, vegan, family-friendly, and gluten-free options, plus over 150 grocery staples you can snag in their <a href="https://www.chefcookit.com/en/weekly-menu/?discount_code=BREMBTOON50" target="_blank">market</a>.</p><h5>Cook it by Fresh Prep's Zero Waste Kit is an industry first</h5><p>Once you've selected your meals and delivery day, you&rsquo;ll receive a reusable cooler bag containing your order.</p><p>Many recipes come in Cook it by Fresh Prep's Zero Waste Kit, an industry-first that reduces waste to practically zero by minimizing single-use plastics. Other meals either come in compostable paper bags, and all meals are perfectly portioned to minimize food waste.</p><p>Over 75 per cent of Cook it by Fresh Prep's food spending goes towards high-quality Canadian ingredients to support local farmers and sustainable food systems. This includes proteins like sustainably sourced seafood and antibiotic-free poultry. You&rsquo;ll taste the difference.</p><p>Even your cooler bags and recipe containers are reused, as they're picked up when your next delivery is dropped off.</p><h5>Small changes for big results</h5><p>Cook it by Fresh Prep isn&rsquo;t just about convenience &mdash; it's about making better choices. Small decisions can lead to bigger change, and by choosing <span style="font-size: 11pt; font-variant: normal; white-space: pre-wrap;"><span style="font-family: Arial,sans-serif;"><span style="color: #000000;"><span style="font-weight: 400;"><span style="font-style: normal;"><span style="text-decoration: none;">Cook it by Fresh Prep</span></span></span></span></span></span>, you&rsquo;re taking meaningful steps toward a healthier planet by starting with your plate.</p><p><img alt="fresh prep" id="content-image-116197" src="https://display.blogto.com/uploads/2025/04/11/1744382258-20250411-fresh-prep-feature.jpg?w=1400&amp;cmd=resize&amp;quality=70" width="100%" />Enjoy high-quality meals that fit your lifestyle while reducing food waste. You can <a href="https://www.chefcookit.com/en/weekly-menu/?discount_code=BREMBTOON50">visit Cook it by Fresh Prep online</a>&nbsp;right now to learn more and get up to 50 per cent off your first two orders.*</p><p class="caption">^{<em>*Limited time offer. Offer expires June 27, 2025, 11:59pm PST. Get up to 50% off on the first two orders is valid only with the purchase of a 2 recipes x 2 servings per week plan, or a 4 servings per week &ldquo;ready to eat&rdquo; plan where Fresh Prep delivers. For all other plans, a maximum discount value of $59 will apply ($29.50 off order one and $29.50 off order two). Limit one redemption per household. Upon redemption, you will be enrolled in an auto-renewing subscription which you may cancel at any time, in accordance with our terms and conditions.</em>}</p>